Who I Serve

I provide virtual nutrition counseling for adults (18+) in Virginia seeking support on their food and body journey.

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I support individuals across a wide spectrum of eating and body image concerns—ranging from eating disorder recovery to those navigating hormone-related changes such as PCOS, postpartum, or perimenopause. My clients often come to me feeling stuck in cycles of restriction, guilt, or overwhelm around food—whether due to a diagnosed disorder, chronic dieting, or the pressures of diet culture. I help clients break free from rigid food rules, explore body trust, and reconnect with their body’s cues in a way that feels supportive and sustainable. Together, we work toward a more compassionate relationship with food, rooted in intuitive eating, gentle nutrition, and body autonomy.